Tag Archive: snoring mouthpiece

How can snoring remedies change your life

Understand what causes people to snore before you get snoring remedies. Snoring is the result of obstructed airways during sleep. But not all snoring is the same, and it is important to know the differences between the two types of snoring:

Snoring Caused by Congestion: This is the most common cause of snoring and can affect people who do not usually snore. It occurs when your airways are clogged with a cold.

Snoring Caused by Sleep Apnea: In some cases, snoring can be an important warning about potential sleep apnea (when you stop breathing for a while during sleep). In this case, snoring is the reaction of the body trying to breathe the air that it lacks.

What can be done to stop snoring? Use the right snoring remedies!

There are several treatments and snoring aids aimed at stopping snoring – from medication, use of devices during sleep and even surgery, in more extreme cases. But instead of running to the doctor (or asking for a divorce!), You can try some natural snoring aids that we hope will cure or reduce the severity of the problem:

  1. Natural2 nasal spray

One of the most effective ways to prevent snoring is to keep your airways clean. This spray is a great substitute for the one you buy at the drugstore and contains only natural ingredients.

You will need:

¼ tablespoon salt

½ cup boiling water

1 bottle clean eyedropper

Preparation and use:

Mix the salt with the boiling water and let cool.

Pribble 2-3 drops in each nostril before bed. It is an excellent choice before you get anti-snoring devices.

Important: Replace the dropper contents every 5 days. Use of the old solution can be harmful.

  1. Mint oil

Mint has many anti-inflammatory properties that help relieve inflamed nose tissues that cause increased mucus production. This remedy is only relevant for snoring related to nasal congestion.

You will need:

Mint oil

Preparation and use:

Pribble 2-3 drops on one of your fingers and rub it on the sides of your nostrils. If you are very congested, drip 4-5 drops of mint oil into a bowl of hot water and inhale the steam.

  1. Green tea

Recent studies indicate that green tea has a positive effect on people suffering from sleep apnea.

You will need:

Natural green tea

Boiling water

Preparation & Use:

Let the tea bag or infuser stand in the water for at least 7 minutes. Drink tea before bed to help reduce snoring and improve the quality of your sleep. A great option for those who also use other kinds of anti-snoring devices.

  1. Olive oil

In some cases, snoring occurs due to excess tissue behind the nose or deep within the throat. This tissue creates a small blockage in the airways. The olive oil serves as a lubricant, reducing the obstruction and favoring the reduction of snoring.

Youregonna need it:

Extra virgin olive oil

Preparation and use:

Take three small sips of olive oil before going to bed.

Dangers of Using A Mouthguard to Prevent Snoring

Anyone that has had an issue with snoring (either themselves or a family member) can confirm that you’re often willing to try anything to make it stop. However, it is important to look at the safety of one of the most popular anti-snoring devices and snoring remedies before you try anything new.

First, why are you snoring?

A lot of the safeties of mouthguards are related to the reasons why you or a loved one is snoring in the first place. While some people do snore without an underlying medical condition, a large percentage of people snore as a symptom of sleep apnea. Sleep apnea is an extremely common medical condition that shows up by creating pauses or lapses of breathing during sleep. Without breathing, no oxygen is able to enter the bloodstream. This leads to an excess of carbon dioxide, which signals the body to wake up. As soon as the body wakes up, oxygen returns to the bloodstream and causes the body to return to normal breathing. Many times, the person affected is unaware that they woke up.

Some common symptoms of sleep apnea are snoring, impaired alertness, slower reaction times, vision problems, and Excessive Daytime Sleepiness (EDS). However, the best way to diagnose sleep apnea is to leave it to the medical professionals. There are two different types of sleep apnea (Central Sleep and Obstructive Sleep) that require different types of management and treatment. Sometimes a CPAP will be necessary. This is why it’s important to never self diagnose.

Can mouthguards help with snoring?

If your snoring is related to sleep apnea, you should not expect a mouthguard to help. Mouthguards are generally designed to work for people who snore without underlying conditions. That doesn’t necessarily mean that they won’t work, but they aren’t specifically designed for people with sleep apnea.

Are mouthguards dangerous?

As mouthguards are classified as a Class II medical device (this is a classification by the FDA that means it requires a prescription as medical advice is necessary to proper use), there is always potential risk of harm. Some of the potential risks include pain in the teeth and gums (usually a problem when it has not been fitted by a medical professional), change of bite (usually the lower teeth are pushed slightly forward), temporomandibular joint disease (TMJ), and sleep bruxism (grinding your teeth in your sleep, which can lead to further TMJ). The majority of these risks can be minimized by having your mouthguard fitted by a medical professional. As there are 100+ mouthguards out there, it is essential to find the one that works best for you.
When it comes to selecting a snoring mouthpiece, it is very important to seek the advice of a medical professional. Snoring aids can be incredibly helpful given the right fit, and potentially dangerous/harmful to your bite, teeth, and jaw if improperly fit without the advice of a medical professional. Please seek medical advice when selecting a snoring aid.