Tag Archive: anti-snoring devices

How can snoring remedies change your life

Understand what causes people to snore before you get snoring remedies. Snoring is the result of obstructed airways during sleep. But not all snoring is the same, and it is important to know the differences between the two types of snoring:

Snoring Caused by Congestion: This is the most common cause of snoring and can affect people who do not usually snore. It occurs when your airways are clogged with a cold.

Snoring Caused by Sleep Apnea: In some cases, snoring can be an important warning about potential sleep apnea (when you stop breathing for a while during sleep). In this case, snoring is the reaction of the body trying to breathe the air that it lacks.

What can be done to stop snoring? Use the right snoring remedies!

There are several treatments and snoring aids aimed at stopping snoring – from medication, use of devices during sleep and even surgery, in more extreme cases. But instead of running to the doctor (or asking for a divorce!), You can try some natural snoring aids that we hope will cure or reduce the severity of the problem:

  1. Natural2 nasal spray

One of the most effective ways to prevent snoring is to keep your airways clean. This spray is a great substitute for the one you buy at the drugstore and contains only natural ingredients.

You will need:

¼ tablespoon salt

½ cup boiling water

1 bottle clean eyedropper

Preparation and use:

Mix the salt with the boiling water and let cool.

Pribble 2-3 drops in each nostril before bed. It is an excellent choice before you get anti-snoring devices.

Important: Replace the dropper contents every 5 days. Use of the old solution can be harmful.

  1. Mint oil

Mint has many anti-inflammatory properties that help relieve inflamed nose tissues that cause increased mucus production. This remedy is only relevant for snoring related to nasal congestion.

You will need:

Mint oil

Preparation and use:

Pribble 2-3 drops on one of your fingers and rub it on the sides of your nostrils. If you are very congested, drip 4-5 drops of mint oil into a bowl of hot water and inhale the steam.

  1. Green tea

Recent studies indicate that green tea has a positive effect on people suffering from sleep apnea.

You will need:

Natural green tea

Boiling water

Preparation & Use:

Let the tea bag or infuser stand in the water for at least 7 minutes. Drink tea before bed to help reduce snoring and improve the quality of your sleep. A great option for those who also use other kinds of anti-snoring devices.

  1. Olive oil

In some cases, snoring occurs due to excess tissue behind the nose or deep within the throat. This tissue creates a small blockage in the airways. The olive oil serves as a lubricant, reducing the obstruction and favoring the reduction of snoring.

Youregonna need it:

Extra virgin olive oil

Preparation and use:

Take three small sips of olive oil before going to bed.

Tips to Help You and Your Partner Sleep Better

There are so many bizarre anti-snoring devices in the marketplace today, with an increase of being added all the time, which discovering the right solution for your snoring can seem to be an intimidating task. Unfortunately, several devices are not backed up by research, or they work merely by keeping you awake at night. You will find, however, lots of proven techniques that can help eliminate snoring.

Snoring and  your relationship

If you are the one lying awake at night as your partner snores away, it is easy to start out feeling resentful.

When snoring is a challenge, relationship stress can grow in the following ways:

  • Sleeping in split rooms. While this may be a solution for a few couples, additionally, it may have a toll on mental and physical intimacy. Moreover, if you are the central one snoring, you may feel unhappy, isolated, and unfairly punished.
  • Irritability credited to sleep damage. Disrupted sleep is not only a problem for the non-snorer. Snoring is induced by disordered respiration, this means the snorer’s sleeping quality also suffers.
  • Partner resentment. Whenever a non-snorer feels he or she did everything possible to sleep through the night however the snorer does little or nothing to beat the snoring, it can result in resentment.

Communicating With Somebody Who Snores

So, you like everything about your lover except their snoring. It is normal. Even the most patient amongst us will attract the brand at rest deprivation. However, no subject how much sleeping you lose credited to someone snoring, it isessential to handle the situation sensitively. It is common to be irritable when sleep loss is an issue, but try reining in your stress with snoring remedies.

Time your discussion carefully. Avoid middle of the night time or morning hours discussions when you are both feeling tired.

Remember it is not intentional. Although it is easy to feel just like a victim when you lose rest, remember that your lover is not keeping you awake deliberately.

Avoid lashing away. Sure, sleep deprivation is aggravating and can be damaging to your wellbeing, but try your best to approach the challenge in a non-confrontational way.

Beware of bitterness. Make sure that latching onto snoring is not an outlet for other invisible resentments you are harboring.

Dealing With Complaints About Your Snoring

It is common to be caught off guard–not to say to feel a little hurt–when a partner complains about your snoring. After all, you almost certainly didn’t even realize it was going on.

If you dismiss your partner’s concerns and won’t try to solve your snoring problem, you are sending a clear message to your partner you do not value their needs.

Keep the following at heart as you as well as your partner interact to find a snoring remedies solution to your snoring:

  • Snoring is a physical concern.
  • Avoid taking it privately.
  • Take your lover seriously.
  • Make it clear that you prioritize the partnership.
  • Address inappropriate action.

Unfortunately, many of these devices are not supported by research, or they work by just keeping you awake during the night. You will find, however, plenty of proven techniques that will help eliminate snoring. Don’t assume all snoring remedies is right for every person, though, so putting a stop to your snoring may necessitate patience, changes in lifestyle, and a willingness to experiment with different solutions.
see more: https://www.helpguide.org/articles/sleep/snoring-tips-to-help-you-and-your-partner-sleep-better.htm

Dangers of Using A Mouthguard to Prevent Snoring

Anyone that has had an issue with snoring (either themselves or a family member) can confirm that you’re often willing to try anything to make it stop. However, it is important to look at the safety of one of the most popular anti-snoring devices and snoring remedies before you try anything new.

First, why are you snoring?

A lot of the safeties of mouthguards are related to the reasons why you or a loved one is snoring in the first place. While some people do snore without an underlying medical condition, a large percentage of people snore as a symptom of sleep apnea. Sleep apnea is an extremely common medical condition that shows up by creating pauses or lapses of breathing during sleep. Without breathing, no oxygen is able to enter the bloodstream. This leads to an excess of carbon dioxide, which signals the body to wake up. As soon as the body wakes up, oxygen returns to the bloodstream and causes the body to return to normal breathing. Many times, the person affected is unaware that they woke up.

Some common symptoms of sleep apnea are snoring, impaired alertness, slower reaction times, vision problems, and Excessive Daytime Sleepiness (EDS). However, the best way to diagnose sleep apnea is to leave it to the medical professionals. There are two different types of sleep apnea (Central Sleep and Obstructive Sleep) that require different types of management and treatment. Sometimes a CPAP will be necessary. This is why it’s important to never self diagnose.

Can mouthguards help with snoring?

If your snoring is related to sleep apnea, you should not expect a mouthguard to help. Mouthguards are generally designed to work for people who snore without underlying conditions. That doesn’t necessarily mean that they won’t work, but they aren’t specifically designed for people with sleep apnea.

Are mouthguards dangerous?

As mouthguards are classified as a Class II medical device (this is a classification by the FDA that means it requires a prescription as medical advice is necessary to proper use), there is always potential risk of harm. Some of the potential risks include pain in the teeth and gums (usually a problem when it has not been fitted by a medical professional), change of bite (usually the lower teeth are pushed slightly forward), temporomandibular joint disease (TMJ), and sleep bruxism (grinding your teeth in your sleep, which can lead to further TMJ). The majority of these risks can be minimized by having your mouthguard fitted by a medical professional. As there are 100+ mouthguards out there, it is essential to find the one that works best for you.
When it comes to selecting a snoring mouthpiece, it is very important to seek the advice of a medical professional. Snoring aids can be incredibly helpful given the right fit, and potentially dangerous/harmful to your bite, teeth, and jaw if improperly fit without the advice of a medical professional. Please seek medical advice when selecting a snoring aid.